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September 23

Posted by bvcc on Sep 23, 2008 6:08:26 PM

Distance: 5.2 miles

Time: 1:02:47

 

 

Pace: 12:05 per mile

Stretch: Yes

 

 

 

 

 

 

 

Weekly mileage: 5.2 miles

Cumulative mileage: 558.9 miles

 

 

 

 

Tomorrow: 8 miles pace

 

Comments: Real, real slow.  But at least I stretched.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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