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September 23

Posted by bvcc on Sep 23, 2008 6:08:26 PM

Distance: 5.2 miles

Time: 1:02:47



Pace: 12:05 per mile

Stretch: Yes








Weekly mileage: 5.2 miles

Cumulative mileage: 558.9 miles





Tomorrow: 8 miles pace


Comments: Real, real slow.  But at least I stretched.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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