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September 25

Posted by bvcc on Sep 25, 2008 4:47:47 PM

Distance: 8.2 miles

Time: 1:33:38

 

 

Pace: 11:25 per mile

Stretch: Yes

 

 

 

 

 

 

 

Weekly mileage: 19.4 miles

Cumulative mileage: 573.1 miles

 

 

 

Tomorrow: Off

 

Comments: I went a little longer than I had planned.  I hit a closed road, and, rather than turn around, I ran past it, and ended up going a mile or more out of my way.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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