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September 27

Posted by bvcc on Sep 27, 2008 11:45:32 AM

Distance: 21.7 miles

Time: 4:07:44

 

Pace: 11:24 per mile

Stretch: No

 

 

 

 

Weekly mileage: 41.1 miles

Cumulative mileage: 594.8 miles

 

 

 

 

 

 

Tomorrow: 10 miles easy(?)

 

Comments: That was my last long run before the marathon.  From here on in, it's all downhill.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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