Distance: 21.7 miles
Time: 4:07:44
Pace: 11:24 per mile
Stretch: No
Weekly mileage: 41.1 miles
Cumulative mileage: 594.8 miles
Tomorrow: 10 miles easy(?)
Comments: That was my last long run before the marathon. From here on in, it's all downhill.
This is my blog to record my training for the DesMoines Marathon on October 19, 2008.
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DouMartin on September 16