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October 3

Posted by bvcc Oct 3, 2008

Distance: 5.1 miles

Time: 55:56


Pace: 10:58 per mile

Stretch: No 





Weekly mileage: 23.2 miles

Cumulative mileage: 618.0 miles








Tomorrow: ? miles easy


Comments: I'm in La Crosse, and I have no idea of a good route.  I'm just going to go run.



730 Views 0 Comments Permalink Tags: marathon, easy, des_moines, friday


Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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