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October 9

Posted by bvcc on Oct 9, 2008 5:04:53 PM

Distance: 4.5 miles

Time: 50:42

 

Pace: 11:16 per mile

Stretch: Yes

 

 

 

 

 

 

 

 

 

Weekly mileage: 16.2 miles

Cumulative mileage: 642.1 miles

 

 

 

 

 

 

 

 

 

 

Tomorrow: Off

 

Comments: I felt pretty tired.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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