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October 11

Posted by bvcc Oct 11, 2008

Distance: 4.1 miles

Time: 42:36

 

 

Pace: 10:23 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 20.3 miles

Cumulative mileage: 646.3 miles 

 

Tomorrow: 8 miles pace

 

Comments: It was surprisingly fast for a scheduled easy run.

 

 

705 Views 0 Comments Permalink Tags: marathon, easy, des_moines, saturday
bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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