DesMoines Marathon Training Blog: October 11

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October 11

Posted by bvcc on Oct 11, 2008 9:57:46 AM

Distance: 4.1 miles

Time: 42:36

Pace: 10:23 per mile

Stretch: Yes

Weekly mileage: 20.3 miles

Cumulative mileage: 646.3 miles

Tomorrow: 8 miles pace

Comments: It was surprisingly fast for a scheduled easy run.

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This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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