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October 11

Posted by bvcc on Oct 11, 2008 9:57:46 AM

Distance: 4.1 miles

Time: 42:36



Pace: 10:23 per mile

Stretch: Yes





Weekly mileage: 20.3 miles

Cumulative mileage: 646.3 miles 


Tomorrow: 8 miles pace


Comments: It was surprisingly fast for a scheduled easy run.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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