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October 12

Posted by bvcc Oct 12, 2008

Distance: 8.0 miles

Time: 1:19:42


Pace: 9:51 per mile

Stretch: Yes








Weekly mileage: 28.3 miles

Cumulative mileage: 654.2 miles 


Tomorrow: Off


Comments: This was my last pace run before the marathon.  All I have scheduled for next week is three short, easy runs.



742 Views 0 Comments Permalink Tags: marathon, pace, des_moines, sunday


Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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