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October 12

Posted by bvcc on Oct 12, 2008 7:14:17 AM

Distance: 8.0 miles

Time: 1:19:42

 

Pace: 9:51 per mile

Stretch: Yes

 

 

 

 

 

 

 

Weekly mileage: 28.3 miles

Cumulative mileage: 654.2 miles 

 

Tomorrow: Off

 

Comments: This was my last pace run before the marathon.  All I have scheduled for next week is three short, easy runs.

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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