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October 14

Posted by bvcc Oct 14, 2008

Distance: 3.0 miles

Time: 35:46

 

 

Pace: 11:55 per mile

Stretch: Yes

 

 

 

 

 

 

 

 

 

Weekly mileage: 3.0 miles

Cumulative mileage: 657.2 miles 

 

Tomorrow: 4 miles easy

 

Comments: A nice easy run.  I'm not trying to kill myself this week.

 

 

732 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

October 13

Posted by bvcc Oct 14, 2008

Off

 

Tomorrow: 3 miles easy.

 

 

751 Views 0 Comments Permalink Tags: marathon, off, monday, des_moines
bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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