Distance: 3.0 miles
Pace: 11:55 per mile
Weekly mileage: 3.0 miles
Cumulative mileage: 657.2 miles
Tomorrow: 4 miles easy
Comments: A nice easy run. I'm not trying to kill myself this week.
Tomorrow: 3 miles easy.
This is my blog to record my training for the DesMoines Marathon on October 19, 2008.
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