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October 14

Posted by bvcc on Oct 14, 2008 4:41:45 PM

Distance: 3.0 miles

Time: 35:46



Pace: 11:55 per mile

Stretch: Yes










Weekly mileage: 3.0 miles

Cumulative mileage: 657.2 miles 


Tomorrow: 4 miles easy


Comments: A nice easy run.  I'm not trying to kill myself this week.



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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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