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October 15

Posted by bvcc Oct 15, 2008

Distance: 4.0 miles

Time: 46:40


Pace: 11:40 per mile

Stretch: Yes





Weekly mileage: 7.0 miles


Cumulative mileage: 661.2 miles 


Tomorrow: Off


Comments: Cold and rainy.  Who asked for that?



713 Views 0 Comments Permalink Tags: marathon, easy, des_moines, wednesday


Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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