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October 15

Posted by bvcc on Oct 15, 2008 5:02:33 PM

Distance: 4.0 miles

Time: 46:40

 

Pace: 11:40 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 7.0 miles

 

Cumulative mileage: 661.2 miles 

 

Tomorrow: Off

 

Comments: Cold and rainy.  Who asked for that?

 

 

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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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