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DesMoines Marathon Training Blog

13 Posts tagged with the cross-training tag

September 22

Posted by bvcc Sep 23, 2008

Bike approximately 10 miles

 

Tomorrow: 5 miles easy

 

 

 

Comments: It was an OK ride, but I'm having a little trouble with my bike.  It's squeaky.  I have to see if I can lube something or tighten something or both. 

 

 

507 Views 0 Comments Permalink Tags: marathon, cross-training, monday, des_moines

September 15

Posted by bvcc Sep 15, 2008

Bike ~3 miles

 

Tomorrow: 5 miles easy

 

 

 

Comments: I know, pitiful.   

 

 

485 Views 0 Comments Permalink Tags: marathon, cross-training, monday, des_moines

September 2

Posted by bvcc Sep 2, 2008

Bike, approximately 10 miles

 

Tomorrow: 8 miles pace

 

 

 

Comments: None

 

 

492 Views 0 Comments Permalink Tags: marathon, cross-training, des_moines, tuesday

August 25

Posted by bvcc Aug 25, 2008

Bike c. 12 miles

 

Tomorrow: 5 miles easy

 

 

 

Comments: Didn't have the gumption for yoga.

 

 

512 Views 0 Comments Permalink Tags: marathon, cross-training, monday, des_moines

August 18

Posted by bvcc Aug 19, 2008

Bike, about 10 miles, plus yoga

 

Tomorrow: 5 miles easy

 

 

518 Views 0 Comments Permalink Tags: marathon, cross-training, monday, des_moines

August 11

Posted by bvcc Aug 11, 2008

Cross training: Biked about 12 miles

 

Tomorrow: 4 miles easy.

 

 

 

Comments: Also did 20 minutes of yoga first thing in the morning.

 

 

471 Views 0 Comments Permalink Tags: marathon, cross-training, monday, des_moines

July 28

Posted by bvcc Jul 28, 2008

Bike c. 10 m

 

Tomorrow: 4 miles easy?

 

Comments:  Today's ride was a bit much.  We took a very hilly route.  I may well take an unscheduled day off tomorrow.  Or, I may cut it down to less than 4 miles.  We'll see.

 

 

554 Views 0 Comments Permalink Tags: marathon, cross-training, monday, des_moines

July 21

Posted by bvcc Jul 21, 2008

Bike c. 12 m

 

Tomorrow: 4 miles easy

 

 

Comments:  Also did the Beyond Basic yoga workout, and core exercises.

 

 

505 Views 0 Comments Permalink Tags: marathon, cross-training, monday, des_moines

July 14

Posted by bvcc Jul 15, 2008

Bike c. 12 m

 

Tomorrow: 3 miles easy

 

 

 

Comments: Nice and casual bike ride.  Coast on the downhills.  Worked up a slight sweat, but far from aerobic exercise.

 

 

539 Views 0 Comments Permalink Tags: marathon, cross-training, monday, des_moines

July 6

Posted by bvcc Jul 7, 2008

Bike c. 12 miles

 

Tomorrow: 13 miles

 

 

 

Comments: A thunderstorm kept me in in the morning, but it cleared up for me to cross train in the afternoon.  I plan to run my long run tomorrow. 

 

 

485 Views 0 Comments Permalink Tags: marathon, cross-training, des_moines, sunday, off_schedule

June 30

Posted by bvcc Jun 30, 2008

Cross Training (Bike12.7 miles)

 

Tomorrow: 3 miles easy

 

Comments:  Also did my "Daily Dozen" yoga workout.

562 Views 0 Comments Permalink Tags: yoga, marathon, cross-training, monday, des_moines

June 23

Posted by bvcc Jun 23, 2008

Cross Training (Bike10.6 miles)

 

Tomorrow: 3 miles easy

 

Comments:  Also did my "Daily Dozen" yoga workout.

 

 

530 Views 0 Comments Permalink Tags: marathon, cross-training, monday, des_moines

Kickoff!

Posted by bvcc Jun 9, 2008

This blog is going to be mostly a record of my training.  For more of a narrative, see my real blog, JogAmericaBlog.

 

Monday, June 9

 

 

 

Cross training: Biked 14.5 miles at an easy pace.

 

 

506 Views 0 Comments Permalink Tags: marathon, cross-training, monday, des_moines


bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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