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DesMoines Marathon Training Blog

124 Posts tagged with the des_moines tag

June 12

Posted by bvcc Jun 12, 2008

 

Distance: 3.3 miles

Time:  36:25

 

 

Pace: 11:02 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 11.8 miles

Cumulative mileage: 11.8 miles

 

 

 

Tomorrow: Off

 

Comments: For an "easy" day, it was pretty rough

 

 

430 Views 0 Comments Permalink Tags: marathon, easy, des_moines, thursday

June 11

Posted by bvcc Jun 11, 2008

Distance: 5.5 miles

 

Time: 53:25

 

Pace: 9:42 per mile

 

 

 

 

Stretch: Yes

 

 

 

 

Weekly mileage: 8.5 miles

 

 

 

 

Cumulative mileage: 8.5 miles

 

 

 

Tomorrow: 3 miles easy

 

 

 

Comments: Wednesdays and Saturdays are pace days.  I try to hit the 9:45 - 10:00 miles that I plan to run in the marathon.  Today, I went out a little too fast. I definitely dropped off in the last couple of miles, yet I still ended up under my goal pace.  

 

 

497 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

June 10

Posted by bvcc Jun 10, 2008

 

Distance: 3 miles

 

 

Time: 30:37

 

 

Pace: 10:19 per mile

 

 

Stretch: Yes

 

 

Weekly mileage: 3 miles

 

 

Cumulative mileage: 3 miles

 

 

Comments: Tuesday and Thursday are slow and  easy days.  Today, I went to the track with my daughter.  I ran a paltry three miles, while she did intervals.

 

 

534 Views 0 Comments Permalink Tags: marathon, des_moines, tuesday

Kickoff!

Posted by bvcc Jun 9, 2008

This blog is going to be mostly a record of my training.  For more of a narrative, see my real blog, JogAmericaBlog.

 

Monday, June 9

 

 

 

Cross training: Biked 14.5 miles at an easy pace.

 

 

523 Views 0 Comments Permalink Tags: marathon, cross-training, monday, des_moines
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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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