DesMoines Marathon Training Blog : Tags : des_moines

Skip navigation

Organizer Technology Solutions:

Post an Activity | Advertise your event | Account Access

Active.com

San Diego, CA

1 ... 5 6 7 8 9 Previous Next

DesMoines Marathon Training Blog

124 Posts tagged with the des_moines tag

June 12

Posted by bvcc Jun 12, 2008

Distance: 3.3 miles

Time: 36:25

Pace: 11:02 per mile

Stretch: Yes

Weekly mileage: 11.8 miles

Cumulative mileage: 11.8 miles

Tomorrow: Off

Comments: For an "easy" day, it was pretty rough

397 Views 0 Comments Permalink Tags: marathon, easy, des_moines, thursday

June 11

Posted by bvcc Jun 11, 2008

Distance: 5.5 miles

Time: 53:25

Pace: 9:42 per mile

Stretch: Yes

Weekly mileage: 8.5 miles

Cumulative mileage: 8.5 miles

Tomorrow: 3 miles easy

Comments: Wednesdays and Saturdays are pace days. I try to hit the 9:45 - 10:00 miles that I plan to run in the marathon. Today, I went out a little too fast. I definitely dropped off in the last couple of miles, yet I still ended up under my goal pace.

468 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

June 10

Posted by bvcc Jun 10, 2008

Distance: 3 miles

Time: 30:37

Pace: 10:19 per mile

Stretch: Yes

Weekly mileage: 3 miles

Cumulative mileage: 3 miles

Comments: Tuesday and Thursday are slow and easy days. Today, I went to the track with my daughter. I ran a paltry three miles, while she did intervals.