Comments: I timed myself on a mile on the track, as part of a 1 mile virtual race. I don't think I've run a timed mile since I was in school. I did OK, especially considering I ran 4.5 miles to warm up (and then 3.6 to cool down.)
Comments: I was viewing this half marathon as a 13 mile pace run. I went out way, way too fast. My first mile was 8:30! However, I never let my pace drop below 10:00, and my overall pace was OK. Now I just need to run twice that distance in twice that time!
Comments: Not sure what I'm going to do tomorrow. The schedule says 6 miles easy. But a friend and I have been talking about going for a long bike ride, depending on what his family decides to do for the long weekend. Check in tomorrow to see. (The suspense is killing me!)
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