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DesMoines Marathon Training Blog

37 Posts tagged with the easy tag

October 15

Posted by bvcc Oct 15, 2008

Distance: 4.0 miles

Time: 46:40

 

Pace: 11:40 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 7.0 miles

 

Cumulative mileage: 661.2 miles 

 

Tomorrow: Off

 

Comments: Cold and rainy.  Who asked for that?

 

 

692 Views 0 Comments Permalink Tags: marathon, easy, des_moines, wednesday

October 14

Posted by bvcc Oct 14, 2008

Distance: 3.0 miles

Time: 35:46

 

 

Pace: 11:55 per mile

Stretch: Yes

 

 

 

 

 

 

 

 

 

Weekly mileage: 3.0 miles

Cumulative mileage: 657.2 miles 

 

Tomorrow: 4 miles easy

 

Comments: A nice easy run.  I'm not trying to kill myself this week.

 

 

738 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

October 11

Posted by bvcc Oct 11, 2008

Distance: 4.1 miles

Time: 42:36

 

 

Pace: 10:23 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 20.3 miles

Cumulative mileage: 646.3 miles 

 

Tomorrow: 8 miles pace

 

Comments: It was surprisingly fast for a scheduled easy run.

 

 

713 Views 0 Comments Permalink Tags: marathon, easy, des_moines, saturday

October 9

Posted by bvcc Oct 9, 2008

Distance: 4.5 miles

Time: 50:42

 

Pace: 11:16 per mile

Stretch: Yes

 

 

 

 

 

 

 

 

 

Weekly mileage: 16.2 miles

Cumulative mileage: 642.1 miles

 

 

 

 

 

 

 

 

 

 

Tomorrow: Off

 

Comments: I felt pretty tired.

 

 

654 Views 0 Comments Permalink Tags: marathon, easy, des_moines, thursday

October 7

Posted by bvcc Oct 7, 2008

Distance: 5.4 miles

Time: 59:06

 

Pace: 10:56 per mile

Stretch: Yes!

 

 

 

 

Weekly mileage: 5.4 miles

Cumulative mileage: 631.3 miles

 

 

 

Tomorrow: 6 miles pace

 

Comments:  My schedule, which was already fraying, is coming completely unravelled.  We'll see whether or not I can hit tomorrow's run.

 

 

687 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

October 3

Posted by bvcc Oct 3, 2008

Distance: 5.1 miles

Time: 55:56

 

Pace: 10:58 per mile

Stretch: No 

 

 

 

 

Weekly mileage: 23.2 miles

Cumulative mileage: 618.0 miles

 

 

 

 

 

 

 

Tomorrow: ? miles easy

 

Comments: I'm in La Crosse, and I have no idea of a good route.  I'm just going to go run.

 

 

652 Views 0 Comments Permalink Tags: marathon, easy, des_moines, friday

September 25

Posted by bvcc Sep 25, 2008

Distance: 8.2 miles

Time: 1:33:38

 

 

Pace: 11:25 per mile

Stretch: Yes

 

 

 

 

 

 

 

Weekly mileage: 19.4 miles

Cumulative mileage: 573.1 miles

 

 

 

Tomorrow: Off

 

Comments: I went a little longer than I had planned.  I hit a closed road, and, rather than turn around, I ran past it, and ended up going a mile or more out of my way.

 

 

520 Views 0 Comments Permalink Tags: marathon, easy, des_moines, thursday

September 23

Posted by bvcc Sep 23, 2008

Distance: 5.2 miles

Time: 1:02:47

 

 

Pace: 12:05 per mile

Stretch: Yes

 

 

 

 

 

 

 

Weekly mileage: 5.2 miles

Cumulative mileage: 558.9 miles

 

 

 

 

Tomorrow: 8 miles pace

 

Comments: Real, real slow.  But at least I stretched.

 

 

502 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

September 18

Posted by bvcc Sep 18, 2008

Distance: 5.7 miles

Time: 1:06:01

 

 

Pace: 11:34 per mile

Stretch: Yes

 

 

 

 

 

 

 

 

 

Weekly mileage: 17.0 miles

Cumulative mileage: 531.6 miles

 

 

 

 

Tomorrow: Off

 

Comments: Ponderously slow, but otherwise, a good run.

 

 

520 Views 0 Comments Permalink Tags: marathon, easy, des_moines, thursday

September 16

Posted by bvcc Sep 16, 2008

Distance: 5.1 miles

Time: 55:15

 

Pace: 10:50 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 5.1 miles

Cumulative mileage: 519.7 miles

 

 

 

Tomorrow: 6 miles pace

 

Comments: An easy five.  Nice and cool.

 

 

708 Views 1 Comments Permalink Tags: marathon, easy, des_moines, tuesday

September 11

Posted by bvcc Sep 11, 2008

Distance: 5.1 miles

Time: 56:04

 

Pace: 10:59 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 18.4 miles

Cumulative mileage: 501.8 miles

 

 

 

 

 

 

Tomorrow: Off

 

Comments: Passed 500 miles of training!

 

 

501 Views 0 Comments Permalink Tags: marathon, easy, des_moines, thursday

September 9

Posted by bvcc Sep 9, 2008

Distance: 5.3 miles

Time: 56:00

 

Pace: 10:33 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 5.3 miles

Cumulative mileage: 488.7 miles

 

 

 

 

Tomorrow: 8 miles pace

 

Comments: It's cooling off.  It was low 40's this morning.  I was OK after I got my circulation going.

 

 

511 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

September 6

Posted by bvcc Sep 6, 2008

Distance: 7.1 miles

Time: 1:15:57

 

Pace: 10:41 per mile

 

 

 

PLUS

 

 

 

Distance: 1 mile

Time: 7:48.87

 

 

 

Pace: 7:48.87 per mile

 

 

 

Stretch: Yes

 

 

 

 

Weekly mileage: 35.3 miles

Cumulative mileage: 463.0 miles

 

 

 

 

Tomorrow: 20 miles

 

Comments: I timed myself on a mile on the track, as part of a 1 mile virtual race.  I don't think I've run a timed mile since I was in school.  I did OK, especially considering I ran 4.5 miles to warm up (and then 3.6 to cool down.)

 

 

590 Views 0 Comments Permalink Tags: race, marathon, easy, des_moines, saturday

September 4

Posted by bvcc Sep 4, 2008

Distance: 5.1 miles

Time: 57:05

 

 

Pace: 11:11 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 26.2 miles (Hey!  I ran a marathon this week!)

Cumulative mileage: 454.9 miles

 

 

 

Tomorrow: Off

 

Comments: I was very tired, and there was steady rain.  Not really a day I wanted to run.  But I did.

 

 

477 Views 0 Comments Permalink Tags: marathon, easy, des_moines, thursday

August 30

Posted by bvcc Aug 30, 2008

Distance: 4.8 miles

Time: 54:31

 

Pace: 11:08 per mile

Stretch: Yes

 

 

 

 

 

 

 

 

 

Weekly mileage: 24.0 miles

Cumulative mileage: 428.7 miles

 

 

 

 

Tomorrow: Off

 

Comments: A good easy run.  Tomorrow, I'm off, and then Monday I have a half marathon race.

 

 

650 Views 0 Comments Permalink Tags: marathon, easy, des_moines, saturday
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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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