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DesMoines Marathon Training Blog

37 Posts tagged with the easy tag

July 1

Posted by bvcc Jul 1, 2008

Distance: 3.7 miles

Time: 40:29

 

 

Pace: 10:56 per mile

Stretch: Yes

 

Weekly mileage: 3.7 miles

Cumulative mileage: 91.0 miles

 

 

 

 

Tomorrow: 6 miles pace

 

Comments: I definitely didn't push myself this morning.  I went a little longer than planned, but so slowly that it wasn't much extra work.

 

 

482 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

June 27

Posted by bvcc Jun 27, 2008

Distance: 3.3 miles

Time: 33:43

 

Pace: 10:19 per mile

Stretch: Yes

 

Weekly mileage: 12.9 miles

Cumulative mileage: 72.3 miles

 

 

 

 

 

Tomorrow: 6 miles pace

 

Comments:Humidity continues.  It wasn't too bad over 3 miles, but it should kill me this weekend.  It's been nice knowing you.

 

 

491 Views 0 Comments Permalink Tags: marathon, easy, des_moines, friday, off_schedule

June 24

Posted by bvcc Jun 24, 2008

Distance: 3.0 miles

Time: 32:02

 

 

Pace: 10:40 per mile

Stretch: Yes

 

Weekly mileage: 3.0 miles

Cumulative mileage: 62.4 miles

 

 

 

 

Tomorrow: 6 miles pace

 

Comments: A nice relaxed easy run.

 

 

495 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

June 19

Posted by bvcc Jun 20, 2008

Distance: 3.6 miles

Time: 39:17

 

Pace: 10:54 per mile

Stretch: Yes

 

 

 

 

 

 

 

Weekly mileage: 22.5 miles

Cumulative mileage: 42.7 miles

 

 

 

 

Tomorrow: Off

 

Comments:  Another nice day for an easy run.

 

 

413 Views 0 Comments Permalink Tags: marathon, easy, des_moines, thursday

June 17

Posted by bvcc Jun 17, 2008

Distance: 3.6 miles

Time:  40:01

 

 

Pace: 11:04 per mile

Stretch: Yes

 

 

 

 

 

 

Weekly mileage: 13.8 miles

Cumulative mileage: 34.0 miles

 

 

 

 

 

 

 

Tomorrow: 5 miles pace

 

Comments: Another beautiful day.  I ran longer than planned, without even really trying.  Back on schedule.  I lost a cross-training day and gained an easy day.

 

 

473 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

June 15

Posted by bvcc Jun 15, 2008

Distance: 3.3 miles

Time:  32:52

 

 

Pace: 9:57 per mile

Stretch: Yes

 

 

 

 

 

 

Weekly mileage: 20.4 miles

Cumulative mileage: 20.4 miles

 

 

 

 

Tomorrow: 10 Miles

 

 

 

 

Comments: My long run was cut short by storms.  I'll run in the rain, but not in lightning.  I'll have to shuffle the schedule and run long tomorrow.

 

 

499 Views 0 Comments Permalink Tags: marathon, easy, des_moines, sunday, off_schedule

June 12

Posted by bvcc Jun 12, 2008

 

Distance: 3.3 miles

Time:  36:25

 

 

Pace: 11:02 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 11.8 miles

Cumulative mileage: 11.8 miles

 

 

 

Tomorrow: Off

 

Comments: For an "easy" day, it was pretty rough

 

 

424 Views 0 Comments Permalink Tags: marathon, easy, des_moines, thursday
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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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