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DesMoines Marathon Training Blog

17 Posts tagged with the friday tag

October 3

Posted by bvcc Oct 3, 2008

Distance: 5.1 miles

Time: 55:56

 

Pace: 10:58 per mile

Stretch: No 

 

 

 

 

Weekly mileage: 23.2 miles

Cumulative mileage: 618.0 miles

 

 

 

 

 

 

 

Tomorrow: ? miles easy

 

Comments: I'm in La Crosse, and I have no idea of a good route.  I'm just going to go run.

 

 

652 Views 0 Comments Permalink Tags: marathon, easy, des_moines, friday

September 26

Posted by bvcc Sep 27, 2008

Off

 

Tomorrow: 20 miles

 

 

 

Comments: Didn't even bike to work.  No exercise whatsoever.

 

 

497 Views 0 Comments Permalink Tags: marathon, off, des_moines, friday

September 19

Posted by bvcc Sep 19, 2008

Off

 

Tomorrow: 15 miles

 

 

 

Comments: Did yoga with an actual class last night.  No exercise today heavier than typing.

 

 

525 Views 0 Comments Permalink Tags: marathon, off, des_moines, friday

September 12

Posted by bvcc Sep 14, 2008

Off

 

Tomorrow: 10 miles pace

 

 

 

Comments: Did a good yoga workout.

 

 

502 Views 0 Comments Permalink Tags: marathon, off, des_moines, friday

September 5

Posted by bvcc Sep 6, 2008

Off

 

Tomorrow: 9 mile run, with a virtual 1 mile race.

 

 

 

Comments: I've never timed myself in a mile.  I wonder what I will do.

 

 

590 Views 0 Comments Permalink Tags: marathon, off, des_moines, friday

August 29

Posted by bvcc Aug 29, 2008

Distance: 6.4 miles

Time: 1:08:14

 

 

Pace: 10:39 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 19.2 miles

Cumulative mileage: 423.9 miles

 

 

 

Tomorrow: ?

 

Comments:  Not sure what I'm going to do tomorrow.  The schedule says 6 miles easy.  But a friend and I have been talking about going for a long bike ride, depending on what his family decides to do for the long weekend.  Check in tomorrow to see.  (The suspense is killing me!)

 

 

549 Views 0 Comments Permalink Tags: marathon, easy, des_moines, friday, off_schedule

August 22

Posted by bvcc Aug 23, 2008

Off

 

Tomorrow: 10 miles pace.

 

 

 

Comments: Didn't get my yoga in until late afternoon.  But I did do it, and I'm happy about that.

 

 

555 Views 0 Comments Permalink Tags: marathon, off, des_moines, friday

August 15

Posted by bvcc Aug 16, 2008

Off

 

Tomorrow: 19 miles

 

 

 

Comments: Rearranging the weekend, putting my long run on Saturday and medium run on Sunday.

 

 

633 Views 0 Comments Permalink Tags: marathon, off, des_moines, friday

August 8

Posted by bvcc Aug 8, 2008

Distance: 4.7 miles

Time: 47:45

 

 

Pace: 10:09 per mile

Stretch: Yes

 

Weekly mileage: 18.3 miles

Cumulative mileage: 281.3 miles

 

 

 

 

Tomorrow: 9 miles pace

 

Comments: Humidity has decreased somewhat.  It was an easy run.  Didn't feel like that fast a pace.

 

 

519 Views 0 Comments Permalink Tags: marathon, easy, des_moines, friday, off_schedule

August 1

Posted by bvcc Aug 1, 2008

Distance: 4.3 miles

Time: 42:20

 

Pace: 9:50 per mile

Stretch: No

 

Weekly mileage: 16.6 miles

Cumulative mileage: 245.2 miles

 

 

Tomorrow: 5K Walk

 

 

 

 

Comments:Had to rush my pace run so that I could leave the house early.  Good pace, but not as long as I have been running.

 

 

780 Views 0 Comments Permalink Tags: marathon, pace, des_moines, friday, off_schedule

July 25

Posted by bvcc Jul 25, 2008

Off

 

Tomorrow: 8 miles pace

 

Comments: Did some Carribean Workout yoga, but no other exercise.

 

 

481 Views 0 Comments Permalink Tags: yoga, marathon, off, des_moines, friday

July 18

Posted by bvcc Jul 19, 2008

Off

 

Tomorrow: 8K race!

 

 

 

Comments: Beyond Basics yoga workout, plus some core traininig with the ball.  Felt OK.

 

 

458 Views 0 Comments Permalink Tags: marathon, off, des_moines, friday

July 11

Posted by bvcc Jul 11, 2008

Off

 

Tomorrow: 7 miles pace

 

Comments: Tried an "MTV Yoga" DVD from the library.  Can't say I was real fond of it.  It moved too quickly for me.  But perhaps one would get used to it.

557 Views 0 Comments Permalink Tags: marathon, off, des_moines, friday

July 4

Posted by bvcc Jul 4, 2008

Off

 

Tomorrow: 6 miles pace

 

Comments:  Did "Beyond Basic" yoga workout.

609 Views 0 Comments Permalink Tags: marathon, off, des_moines, friday

June 27

Posted by bvcc Jun 27, 2008

Distance: 3.3 miles

Time: 33:43

 

Pace: 10:19 per mile

Stretch: Yes

 

Weekly mileage: 12.9 miles

Cumulative mileage: 72.3 miles

 

 

 

 

 

Tomorrow: 6 miles pace

 

Comments:Humidity continues.  It wasn't too bad over 3 miles, but it should kill me this weekend.  It's been nice knowing you.

 

 

504 Views 0 Comments Permalink Tags: marathon, easy, des_moines, friday, off_schedule
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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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