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DesMoines Marathon Training Blog

21 Posts tagged with the off_schedule tag

July 7

Posted by bvcc Jul 7, 2008

Distance: 13.6 miles

Time: 2:27

 

Pace: 10:48 per mile

Stretch: No

 

Weekly mileage: 13.6 miles

Cumulative mileage: 121.9 miles

 

Tomorrow:  3 miles easy

 

 

 

 

 

Comments:  Nasty humidity.  Left me chafed in several places.  Not a fun run at all.  I may well take tomorrow off.

 

 

543 Views 0 Comments Permalink Tags: marathon, monday, des_moines, off_schedule, long_run

July 6

Posted by bvcc Jul 7, 2008

Bike c. 12 miles

 

Tomorrow: 13 miles

 

 

 

Comments: A thunderstorm kept me in in the morning, but it cleared up for me to cross train in the afternoon.  I plan to run my long run tomorrow. 

 

 

493 Views 0 Comments Permalink Tags: marathon, cross-training, des_moines, sunday, off_schedule

June 27

Posted by bvcc Jun 27, 2008

Distance: 3.3 miles

Time: 33:43

 

Pace: 10:19 per mile

Stretch: Yes

 

Weekly mileage: 12.9 miles

Cumulative mileage: 72.3 miles

 

 

 

 

 

Tomorrow: 6 miles pace

 

Comments:Humidity continues.  It wasn't too bad over 3 miles, but it should kill me this weekend.  It's been nice knowing you.

 

 

492 Views 0 Comments Permalink Tags: marathon, easy, des_moines, friday, off_schedule

June 26

Posted by bvcc Jun 26, 2008

Off

 

Tomorrow: 3 miles easy

 

Comments: Obviously, an unscheduled day off.  I was so tired when I went to bed, I just shut my alarm off.  So I'll swap out today's scheduled easy run with tomorrow's scheduled day off.

488 Views 0 Comments Permalink Tags: marathon, off, des_moines, thursday, off_schedule

June 16

Posted by bvcc Jun 16, 2008

Distance: 10.2 miles

Time: 1:47:36

 

Pace: 10:32 per mile

Stretch: Yes

 

 

 

Weekly mileage: 10.2 miles

Cumulative mileage: 30.4 miles

 

 

 

 

Tomorrow: 3 miles easy

 

Comments: My first long run of the training season (a little later than planned).  I felt terrific.  The weather was gorgeous.  If I didn't have things to do, I might be out there running still!

 

 

471 Views 0 Comments Permalink Tags: marathon, monday, des_moines, off_schedule, long_run

June 15

Posted by bvcc Jun 15, 2008

Distance: 3.3 miles

Time:  32:52

 

 

Pace: 9:57 per mile

Stretch: Yes

 

 

 

 

 

 

Weekly mileage: 20.4 miles

Cumulative mileage: 20.4 miles

 

 

 

 

Tomorrow: 10 Miles

 

 

 

 

Comments: My long run was cut short by storms.  I'll run in the rain, but not in lightning.  I'll have to shuffle the schedule and run long tomorrow.

 

 

502 Views 0 Comments Permalink Tags: marathon, easy, des_moines, sunday, off_schedule
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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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