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DesMoines Marathon Training Blog

31 Posts tagged with the pace tag

October 12

Posted by bvcc Oct 12, 2008

Distance: 8.0 miles

Time: 1:19:42

 

Pace: 9:51 per mile

Stretch: Yes

 

 

 

 

 

 

 

Weekly mileage: 28.3 miles

Cumulative mileage: 654.2 miles 

 

Tomorrow: Off

 

Comments: This was my last pace run before the marathon.  All I have scheduled for next week is three short, easy runs.

 

 

678 Views 0 Comments Permalink Tags: marathon, pace, des_moines, sunday

October 8

Posted by bvcc Oct 8, 2008

Distance: 6.3 miles

Time: 1:02:30

 

 

Pace: 9:55 per mile

Stretch: Yes

 

 

 

Weekly mileage: 11.7 miles

Cumulative mileage: 637.6 miles

 

 

 

 

Tomorrow: 4 miles easy

 

Comments: I was scheduled to go 6 miles at pace today, and I went...6.3 miles at pace.  On schedule.  What a concept.

 

 

667 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

October 4

Posted by bvcc Oct 4, 2008

Distance: 7.9 miles

Time: 1:19:04

 

 

Pace: 10:00 per mile

Stretch: No 

 

 

 

 

 

 

 

 

 

Weekly mileage: 31.1 miles

Cumulative mileage: 625.9 miles

 

 

 

 

 

 

 

 

 

Tomorrow: ?

 

Comments: Don't know whether I'll run tomorrow or not.

 

 

627 Views 0 Comments Permalink Tags: marathon, pace, des_moines, saturday

October 2

Posted by bvcc Oct 2, 2008

Distance: 8.1 miles

Time: 1:22:37

 

 

Pace: 10:11 per mile

Stretch: No (but I'm doing yoga tonight)

 

 

 

 

 

 

 

Weekly mileage: 18.1 miles

Cumulative mileage: 612.9 miles

 

 

 

 

 

 

 

Tomorrow: 5 miles easy

 

Comments: Didn't quite hit my 10 minute pace.  I don't think it was because I was physically not up to it, but because I couldn't concentrate on maintaining the pace.

 

 

623 Views 0 Comments Permalink Tags: marathon, pace, des_moines, thursday

September 24

Posted by bvcc Sep 24, 2008

Distance: 6.0 miles

Time: 56:47

 

Pace: 9:27 per mile

Stretch: Barely

 

 

 

 

Weekly mileage: 11.2 miles

Cumulative mileage: 564.9 miles

 

 

 

 

 

 

 

Tomorrow: 5 miles easy

 

Comments: A thunderstorm forced me indoors.  Which meant that rather than starting at 5:20 or 5:30, I had to wait for the gym to open at 6:00.  So I cut my run a little short.  If I can run outside tomorrow, I'll run an extra couple of miles, albeit slowly.

 

 

542 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

September 21

Posted by bvcc Sep 21, 2008

Distance: 5.7 miles

Time: 55:51

 

Pace: 9:47 per mile

Stretch: No

 

 

 

 

Weekly mileage: 39.1 miles

Cumulative mileage: 553.7 miles

 

 

 

Tomorrow: Cross training

 

Comments: Didn't get up this morning, but did a quick run at noon.

 

 

698 Views 0 Comments Permalink Tags: marathon, pace, des_moines, sunday

September 17

Posted by bvcc Sep 17, 2008

Distance: 6.2 miles

Time: 1:01:32Pace: 9:55 per mile

Stretch: Yes

 

 

 

 

 

 

 

Weekly mileage: 11.3 miles

Cumulative mileage: 525.9 miles

 

 

 

 

 

 

Tomorrow: 5 miles easy

 

Comments: Felt very strong today. 

 

 

 

Meta-comment:  Thanks for the encouragement, DouMartin

 

 

523 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

September 10

Posted by bvcc Sep 10, 2008

Distance: 8.0 miles

Time: 1:20:07

 

 

Pace: 10:00 per mile

Stretch: Yes

 

 

 

 

 

 

 

 

 

Weekly mileage: 13.3 miles

Cumulative mileage: 496.7 miles

 

 

 

 

 

 

 

Tomorrow: 5 miles easy

 

Comments: Very nice run.  I was a little slow on the first four mile loop, but made it up on the back side.

 

 

529 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

September 3

Posted by bvcc Sep 3, 2008

Distance: 8.0 miles

Time: 1:19:47

 

Pace: 9:58 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 21.1 miles

Cumulative mileage: 449.8 miles

 

 

 

 

Tomorrow: 5 miles easy

 

Comments: I don't know why I scheduled another pace run so soon after the half marathon.  But I did hit my pace right on the head.  I'm tired now, but feel pretty good about the day.

 

 

536 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

August 28

Posted by bvcc Aug 28, 2008

Distance: 7.7 miles

Time: 1:16:02

 

Pace: 9:52 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 12.8 miles

Cumulative mileage: 417.5 miles

 

 

 

 

Tomorrow: 5 miles easy

 

Comments: Steady rain didn't slow me down much.  A good solid pace run.

 

 

487 Views 0 Comments Permalink Tags: marathon, pace, des_moines, thursday, off_schedule

August 23

Posted by bvcc Aug 23, 2008

Distance: 10.3 miles

Time: 1:44:47

 

 

Pace: 10:10 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 30.6 miles

Cumulative mileage: 383.7 miles

 

 

 

 

Tomorrow: 20 miles

 

Comments: Not very even at all.  Shot out in 36 minutes over the first four miled.  Plodded home the last four in almost 44 minutes.

 

 

478 Views 0 Comments Permalink Tags: marathon, pace, des_moines, saturday

August 20

Posted by bvcc Aug 20, 2008

Distance: 10.2 miles

Time: 1:40:19

 

Pace: 9:49 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 15.3 miles

Cumulative mileage: 368.4 miles

 

 

 

 

 

 

 

Tomorrow: 5 miles easy

 

Comments: I really felt good this morning.  Yes, the last few miles were tough, but not overwhelmingly so.  And I bounced back fairly quickly after.  So I'm happy.  Now two easy days, then a tough, tough weekend.

 

 

459 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

August 17

Posted by bvcc Aug 17, 2008

Distance: 9.2 miles

Time: 1:30:38

 

Pace: 9:51 per mile

Stretch: No

 

 

 

 

Weekly mileage: 49.3 miles

Cumulative mileage: 353.1 miles

 

 

 

Tomorrow: Cross training

 

Comments: After yesterday's long run, I had planned to run easy today.  But I felt good, and it was a nice morning, so I got out and ran 9 miles at just under my 10 minute pace.  It was hard, but it felt good!  I'm dedicating this morning's run to Paula Radcliffe, who also finished even though she didn't feel like it.

 

 

462 Views 0 Comments Permalink Tags: marathon, pace, des_moines, sunday, off_schedule

August 13

Posted by bvcc Aug 13, 2008

Distance: 9.2 miles

Time: 1:28:27

 

 

Pace: 9:36 per mile

Stretch: No

 

 

 

 

 

 

 

 

 

Weekly mileage: 14.3 miles

Cumulative mileage: 318.1 miles

 

 

 

 

 

 

 

Tomorrow: 4 miles easy

 

Comments: Felt very, very good.  Two 4.6 mile loops in just about even time.

 

 

541 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

August 9

Posted by bvcc Aug 9, 2008

Distance: 9.0 miles

Time: 1:26:36

 

Pace: 9:37 per mile

Stretch: Yes

 

Weekly mileage: 27.3 miles

Cumulative mileage: 290.3 miles

 

 

 

 

 

 

 

Tomorrow: 12 miles

 

Comments: A 4.5 mile out-and-back, which turned out to be mostly uphill on the back.  Good, tough workout.

 

 

488 Views 0 Comments Permalink Tags: marathon, pace, des_moines, saturday
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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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