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DesMoines Marathon Training Blog

31 Posts tagged with the pace tag

August 6

Posted by bvcc Aug 6, 2008

Distance: 9.0 miles

Time: 1:25:27

 

Pace: 9:29 per mile

Stretch: Yes

 

Weekly mileage: 13.6 miles

Cumulative mileage: 276.6 miles

 

 

 

Tomorrow: Off

 

Comments: First 4.5 mile loop in 42 minutes, which is booking.  I'm wondering if my route isn't quite as long as the computer says it is.

 

 

466 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

August 1

Posted by bvcc Aug 1, 2008

Distance: 4.3 miles

Time: 42:20

 

Pace: 9:50 per mile

Stretch: No

 

Weekly mileage: 16.6 miles

Cumulative mileage: 245.2 miles

 

 

Tomorrow: 5K Walk

 

 

 

 

Comments:Had to rush my pace run so that I could leave the house early.  Good pace, but not as long as I have been running.

 

 

774 Views 0 Comments Permalink Tags: marathon, pace, des_moines, friday, off_schedule

July 30

Posted by bvcc Jul 30, 2008

Distance: 8.3 miles

Time: 1:24:19

 

Pace: 10:09 per mile

Stretch: Yes

 

Weekly mileage: 8.3 miles

Cumulative mileage: 236.9 miles

 

Tomorrow: 4 miles easy

 

Comments:  A run and a sauna at the same time!  A real time saver!  Held the pace for 6+ miles before I broke.

447 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

July 26

Posted by bvcc Jul 26, 2008

Distance: 8.3  miles

Time: 1:20:43

 

Pace: 9:43 per mile

Stretch: Yes

 

Weekly mileage: 24.9 miles

Cumulative mileage: 212.2 miles

 

Tomorrow: 16 miles

 

Comments:  Not an easy run at all, but I toughed it out.  I'm not sure that my pace was very even, but overall I had the pace that I wanted.

489 Views 0 Comments Permalink Tags: marathon, pace, des_moines, saturday

July 23

Posted by bvcc Jul 23, 2008

Distance: 8.0  miles

Time: 1:19:39

 

Pace: 9:57 per mile

Stretch: Yes

 

Weekly mileage: 12.0 miles

Cumulative mileage: 199.3 miles

 

Tomorrow: 4 miles easy

 

Comments: Somewhat cooler, and much less humid, so an 8 mile pace run wasn't hard at all.  I felt really good, and hit my 10 minute pace just about perfectly.

489 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

July 16

Posted by bvcc Jul 16, 2008

Distance: 7.6 miles

Time: 1:21:58

 

Pace: 10:47 per mile

Stretch: No

 

Weekly mileage: 10.8 miles

Cumulative mileage: 167.6 miles

 

Tomorrow: 3 miles easy

 

Comments:  Yuck.  Ugly run.  I held the pace for the first four miles or so, but ended up walking and trotting the last three.  Wicked humid.  If I'm a beast, it's a tame one.

469 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

July 12

Posted by bvcc Jul 12, 2008

Distance: 7.6 miles

Time: 1:14:42

 

Pace: 9:49 per mile

Stretch: Yes

 

Weekly mileage: 32.6 miles

Cumulative mileage: 140.9 miles

 

Tomorrow: 14 miles

 

Comments:  Wicked humidity, and some wind.  Still managed just about the same pace as Wednesday.

510 Views 0 Comments Permalink Tags: marathon, pace, des_moines, saturday

July 9

Posted by bvcc Jul 9, 2008

Distance: 7.6 miles

Time: 1:15:19

 

 

Pace: 9:54 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 21.2 miles

Cumulative mileage: 129.5 miles

 

Tomorrow:  3 miles easy

 

 

 

 

Comments:  Took an unscheduled day off yesterday.  I needed it.  Today, I kept a nice steady pace over a hilly course.  I'm happy with today's performance.

435 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

July 5

Posted by bvcc Jul 7, 2008

Distance: 6.8 miles

Time: 1:05:40

 

Pace: 9:39 per mile

Stretch: Yes

 

Weekly mileage: 21.0 miles

Cumulative mileage: 108:30 miles

 

 

Tomorrow: 13 miles

 

 

 

 

Comments: A nice run in Grandma's home town.   A few hills, but I held the pace.

 

 

474 Views 0 Comments Permalink Tags: marathon, pace, des_moines, saturday

July 2

Posted by bvcc Jul 2, 2008

Distance: 6.6 miles

Time: 1:03:42

 

Pace: 9:39 per mile

Stretch: Yes

 

Weekly mileage: 10.3 miles

Cumulative mileage: 97.6 miles

 

 

 

 

 

 

 

Tomorrow: 3 miles easy

 

Comments: Warm and humid this morning.  The last mile or so was pretty tough, but I just kept on running.

 

 

507 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

June 28

Posted by bvcc Jun 28, 2008

Distance: 6.6 miles

Time: 1:06ish

 

 

Pace: 10:00 per mile

Stretch: Yes

 

Weekly mileage: 19.5 miles

Cumulative mileage: 78.9 miles

 

 

 

 

Tomorrow: 8 miles

 

Comments:  I had to estimate my time, because I screwed up the timer.  I felt OK.  Not really consistent pace.

 

 

443 Views 0 Comments Permalink Tags: marathon, pace, des_moines, saturday

June 25

Posted by bvcc Jun 25, 2008

Distance: 6.6 miles

Time: 1:03:29

 

Pace: 9:37 per mile

Stretch: Yes

 

Weekly mileage: 9.6 miles

Cumulative mileage: 69.0 miles

 

 

 

 

Tomorrow: 3 miles easy

 

Comments: A nasty humid air mass has parked over the midwest.  I squished when I got home.

 

 

533 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

June 21

Posted by bvcc Jun 21, 2008

Distance: 5.1 miles

Time: 50:00

 

 

Pace: 9:48 per mile

Stretch: Yes

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Weekly mileage: 27.6 miles

Cumulative mileage: 47.8 miles

 

 

 

 

 

 

 

Tomorrow: 11 miles

 

Comments:  Cool dry mornings are over.   Not too bad this morning, but definitely more humid.  Pacing was not as good as Wednesday, but it was OK.

 

 

444 Views 0 Comments Permalink Tags: marathon, pace, des_moines, saturday

June 18

Posted by bvcc Jun 18, 2008

Distance: 5.1 miles

Time: 50:58

 

Pace: 9:59 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 18.9 miles

Cumulative mileage: 39.1 miles

 

 

 

Tomorrow: 3 miles easy

 

Comments:  I really hit my pace well today.  It was another beautiful day, too.

 

 

473 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

June 14

Posted by bvcc Jun 14, 2008

Distance: 5.3 miles

Time: 52:27

 

Pace: 9:53 per mile

Stretch: Yes

 

 

 

 

 

 

 

Weekly mileage: 17.1 miles

Cumulative mileage: 17.1 miles

 

 

 

 

 

 

Tomorrow: 10 Miles

 

 

 

Comments: Still went out too fast, but a better overall pace.

 

 

491 Views 0 Comments Permalink Tags: marathon, pace, des_moines, saturday
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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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