Comments: After yesterday's long run, I had planned to run easy today. But I felt good, and it was a nice morning, so I got out and ran 9 miles at just under my 10 minute pace. It was hard, but it felt good! I'm dedicating this morning's run to Paula Radcliffe, who also finished even though she didn't feel like it.
Comments: Definitely a challenging day. I didn't sleep well, and I was already pretty sore. It wasn't too hot, but the humidity was oppressive. I feel good about having hung in there and finished my scheduled mileage.
Comments: I've been slacking on my stretching lately. On Thursday and Friday, I was in too much of a hurry, and today, I was too tired to bend over and tie my shoes, never mind stretch. I might try to do some yoga this afternoon.