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DesMoines Marathon Training Blog

18 Posts tagged with the sunday tag

June 29

Posted by bvcc Jun 29, 2008

Distance: 8.4 miles

Time: 1:29:40

 

Pace: 10:40 per mile

Stretch: Yes

 

Weekly mileage: 27.9 miles

Cumulative mileage: 87.3 miles

 

 

 

Tomorrow: Cross training

 

Comments:  My first step-back week.  It was "only" 8.4 miles, but still felt difficult enough.

 

 

507 Views 0 Comments Permalink Tags: marathon, des_moines, sunday, long_run

June 22

Posted by bvcc Jun 22, 2008

Distance: 11.4 miles

Time: 1:57:37

 

Pace: 10:19 per mile

Stretch: Yes

 

Weekly mileage: 39.0 miles

Cumulative mileage: 59.4 miles

 

 

 

Tomorrow: Cross

 

Comments:  Left hip somewhat stiff.  Took at least four or five miles to loosen it up.  Not a pleasant run, but I made it.  My second long run in 7 days.

 

 

536 Views 0 Comments Permalink Tags: marathon, des_moines, sunday, long_run

June 15

Posted by bvcc Jun 15, 2008

Distance: 3.3 miles

Time:  32:52

 

 

Pace: 9:57 per mile

Stretch: Yes

 

 

 

 

 

 

Weekly mileage: 20.4 miles

Cumulative mileage: 20.4 miles

 

 

 

 

Tomorrow: 10 Miles

 

 

 

 

Comments: My long run was cut short by storms.  I'll run in the rain, but not in lightning.  I'll have to shuffle the schedule and run long tomorrow.

 

 

503 Views 0 Comments Permalink Tags: marathon, easy, des_moines, sunday, off_schedule
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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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