Comments: I have to remember to stretch after my runs. I have felt so much better this week, when I have stretched, than I did last week, when I didn't. I don't know why it is taking me so long to learn that lesson.
Comments: Rearranging the schedule somewhat, since I had to leave the house early. Friday's day off is coming today, and today's scheduled 4 mile run will be Friday. I did get in a ton of walking at the Iowa State Fair.
Comments: I ran longer and a bit faster than I had scheduled. Why? Because I can. Because I hadn't run over my scheduled mileage yet this week. Because it was a beautiful morning. Because tomorrow is a day off.