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DesMoines Marathon Training Blog

17 Posts tagged with the tuesday tag

October 14

Posted by bvcc Oct 14, 2008

Distance: 3.0 miles

Time: 35:46

 

 

Pace: 11:55 per mile

Stretch: Yes

 

 

 

 

 

 

 

 

 

Weekly mileage: 3.0 miles

Cumulative mileage: 657.2 miles 

 

Tomorrow: 4 miles easy

 

Comments: A nice easy run.  I'm not trying to kill myself this week.

 

 

743 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

October 7

Posted by bvcc Oct 7, 2008

Distance: 5.4 miles

Time: 59:06

 

Pace: 10:56 per mile

Stretch: Yes!

 

 

 

 

Weekly mileage: 5.4 miles

Cumulative mileage: 631.3 miles

 

 

 

Tomorrow: 6 miles pace

 

Comments:  My schedule, which was already fraying, is coming completely unravelled.  We'll see whether or not I can hit tomorrow's run.

 

 

688 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

September 23

Posted by bvcc Sep 23, 2008

Distance: 5.2 miles

Time: 1:02:47

 

 

Pace: 12:05 per mile

Stretch: Yes

 

 

 

 

 

 

 

Weekly mileage: 5.2 miles

Cumulative mileage: 558.9 miles

 

 

 

 

Tomorrow: 8 miles pace

 

Comments: Real, real slow.  But at least I stretched.

 

 

508 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

September 16

Posted by bvcc Sep 16, 2008

Distance: 5.1 miles

Time: 55:15

 

Pace: 10:50 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 5.1 miles

Cumulative mileage: 519.7 miles

 

 

 

Tomorrow: 6 miles pace

 

Comments: An easy five.  Nice and cool.

 

 

710 Views 1 Comments Permalink Tags: marathon, easy, des_moines, tuesday

September 9

Posted by bvcc Sep 9, 2008

Distance: 5.3 miles

Time: 56:00

 

Pace: 10:33 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 5.3 miles

Cumulative mileage: 488.7 miles

 

 

 

 

Tomorrow: 8 miles pace

 

Comments: It's cooling off.  It was low 40's this morning.  I was OK after I got my circulation going.

 

 

519 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

September 2

Posted by bvcc Sep 2, 2008

Bike, approximately 10 miles

 

Tomorrow: 8 miles pace

 

 

 

Comments: None

 

 

519 Views 0 Comments Permalink Tags: marathon, cross-training, des_moines, tuesday

August 26

Posted by bvcc Aug 26, 2008

Distance: 5.1 miles

Time: 55:37

 

 

Pace: 10:54 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 5.1miles

Cumulative mileage: 409.8 miles

 

 

 

Tomorrow: 6 miles pace

 

Comments: After two long weeks, I'm going to take it easy this week.  I will run a half marathon at the Dubuque Benefit Classic on Monday (Labor Day).

 

 

512 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

August 19

Posted by bvcc Aug 19, 2008

Distance: 5.1 miles

Time: 54:15

 

 

Pace: 10:38 per mile

Stretch: Yes!

 

 

 

 

 

 

 

Weekly mileage: 5.1 miles

Cumulative mileage: 358.2 miles

 

 

 

 

Tomorrow: 10 miles pace

 

Comments: Pretty stiff, as expected.  It was a fairly warm, humid morning.  I just went out and ran.

 

 

620 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

August 12

Posted by bvcc Aug 12, 2008

Distance: 5.1 miles

Time: 55:43

 

Pace: 10:55 per mile

Stretch: No

 

 

 

 

Weekly mileage: 5.1 miles

Cumulative mileage: 308.9 miles

 

 

 

 

Tomorrow: 9 miles pace

 

Comments: Not a bad start to the week.  Kind of slow, but otherwise a good run.

 

 

485 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

August 5

Posted by bvcc Aug 5, 2008

Distance: 4.6 miles

Time: 47:21

 

Pace: 10:17 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 4.6 miles

Cumulative mileage: 267.6 miles

 

 

 

 

 

 

 

Tomorrow: 9 miles pace

 

Comments: Yuck.  Pretty humid.  I had a nice run, though.

472 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

July 29

Posted by bvcc Jul 29, 2008

Off

 

Tomorrow: 8 miles pace?

 

Comments: I'll run the 8 miles tomorrow, but I don't promise to do it at pace.  It's hot and humid here, and will be for a couple of days, at least.

537 Views 0 Comments Permalink Tags: marathon, off, des_moines, tuesday, off_schedule

July 22

Posted by bvcc Jul 22, 2008

 

Distance: 4.0  miles

Time: 43:53

 

Pace: 10:58 per mile

Stretch: Yes

 

Weekly mileage: 4.0 miles

Cumulative mileage: 191.3 miles

 

Tomorrow: 8 miles pace

 

Comments: I admit I'm nervous about tomorrow.  Last Wednesday, I couldn't finish my 7 mile pace run, and this week, the schedule says 8.  I just have to go out and run it and get over the hump.

 

 

Update: I adjusted my mileage and pace, having realized that I didn't quite run the route yesterday that I thought that I had. (And I wondered how I had hit that quick a pace on an easy day!)

 

 

479 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

July 15

Posted by bvcc Jul 15, 2008

Distance: 3.2 miles

Time: 34:32

 

Pace: 10:47 per mile

Stretch: Yes

 

Weekly mileage: 3.2 miles

Cumulative mileage: 160.0 miles

 

Tomorrow: 7 miles pace

 

Comments: A little warm, but I didn't run hard enough to really work up a sweat.  Look out tomorrow.  Did the full Daily Dozen yoga workout, plus a little core excercise on the new exercise ball.  I'm a BEAST!

484 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

July 1

Posted by bvcc Jul 1, 2008

Distance: 3.7 miles

Time: 40:29

 

 

Pace: 10:56 per mile

Stretch: Yes

 

Weekly mileage: 3.7 miles

Cumulative mileage: 91.0 miles

 

 

 

 

Tomorrow: 6 miles pace

 

Comments: I definitely didn't push myself this morning.  I went a little longer than planned, but so slowly that it wasn't much extra work.

 

 

487 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

June 24

Posted by bvcc Jun 24, 2008

Distance: 3.0 miles

Time: 32:02

 

 

Pace: 10:40 per mile

Stretch: Yes

 

Weekly mileage: 3.0 miles

Cumulative mileage: 62.4 miles

 

 

 

 

Tomorrow: 6 miles pace

 

Comments: A nice relaxed easy run.

 

 

504 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday
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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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