Distance: 3.6 miles
Pace: 11:04 per mile
Weekly mileage: 13.8 miles
Cumulative mileage: 34.0 miles
Tomorrow: 5 miles pace
Comments: Another beautiful day. I ran longer than planned, without even really trying. Back on schedule. I lost a cross-training day and gained an easy day.
Distance: 3 miles
Pace: 10:19 per mile
Weekly mileage: 3 miles
Cumulative mileage: 3 miles
Comments: Tuesday and Thursday are slow and easy days. Today, I went to the track with my daughter. I ran a paltry three miles, while she did intervals.
This is my blog to record my training for the DesMoines Marathon on October 19, 2008.
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