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DesMoines Marathon Training Blog

17 Posts tagged with the tuesday tag

June 17

Posted by bvcc Jun 17, 2008

Distance: 3.6 miles

Time:  40:01

 

 

Pace: 11:04 per mile

Stretch: Yes

 

 

 

 

 

 

Weekly mileage: 13.8 miles

Cumulative mileage: 34.0 miles

 

 

 

 

 

 

 

Tomorrow: 5 miles pace

 

Comments: Another beautiful day.  I ran longer than planned, without even really trying.  Back on schedule.  I lost a cross-training day and gained an easy day.

 

 

454 Views 0 Comments Permalink Tags: marathon, easy, des_moines, tuesday

June 10

Posted by bvcc Jun 10, 2008

 

Distance: 3 miles

 

 

Time: 30:37

 

 

Pace: 10:19 per mile

 

 

Stretch: Yes

 

 

Weekly mileage: 3 miles

 

 

Cumulative mileage: 3 miles

 

 

Comments: Tuesday and Thursday are slow and  easy days.  Today, I went to the track with my daughter.  I ran a paltry three miles, while she did intervals.

 

 

504 Views 0 Comments Permalink Tags: marathon, des_moines, tuesday
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bvcc

bvcc

 Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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