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DesMoines Marathon Training Blog

18 Posts tagged with the wednesday tag

June 25

Posted by bvcc Jun 25, 2008

Distance: 6.6 miles

Time: 1:03:29

 

Pace: 9:37 per mile

Stretch: Yes

 

Weekly mileage: 9.6 miles

Cumulative mileage: 69.0 miles

 

 

 

 

Tomorrow: 3 miles easy

 

Comments: A nasty humid air mass has parked over the midwest.  I squished when I got home.

 

 

521 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

June 18

Posted by bvcc Jun 18, 2008

Distance: 5.1 miles

Time: 50:58

 

Pace: 9:59 per mile

Stretch: Yes

 

 

 

 

Weekly mileage: 18.9 miles

Cumulative mileage: 39.1 miles

 

 

 

Tomorrow: 3 miles easy

 

Comments:  I really hit my pace well today.  It was another beautiful day, too.

 

 

457 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

June 11

Posted by bvcc Jun 11, 2008

Distance: 5.5 miles

 

Time: 53:25

 

Pace: 9:42 per mile

 

 

 

 

Stretch: Yes

 

 

 

 

Weekly mileage: 8.5 miles

 

 

 

 

Cumulative mileage: 8.5 miles

 

 

 

Tomorrow: 3 miles easy

 

 

 

Comments: Wednesdays and Saturdays are pace days.  I try to hit the 9:45 - 10:00 miles that I plan to run in the marathon.  Today, I went out a little too fast. I definitely dropped off in the last couple of miles, yet I still ended up under my goal pace.  

 

 

482 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday
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bvcc

bvcc

Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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