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June 12

Posted by bvcc Jun 12, 2008


Distance: 3.3 miles

Time:  36:25



Pace: 11:02 per mile

Stretch: Yes





Weekly mileage: 11.8 miles

Cumulative mileage: 11.8 miles




Tomorrow: Off


Comments: For an "easy" day, it was pretty rough



471 Views 0 Comments Permalink Tags: marathon, easy, des_moines, thursday

June 11

Posted by bvcc Jun 11, 2008

Distance: 5.5 miles


Time: 53:25


Pace: 9:42 per mile





Stretch: Yes





Weekly mileage: 8.5 miles





Cumulative mileage: 8.5 miles




Tomorrow: 3 miles easy




Comments: Wednesdays and Saturdays are pace days.  I try to hit the 9:45 - 10:00 miles that I plan to run in the marathon.  Today, I went out a little too fast. I definitely dropped off in the last couple of miles, yet I still ended up under my goal pace.  



558 Views 0 Comments Permalink Tags: marathon, pace, des_moines, wednesday

June 10

Posted by bvcc Jun 10, 2008


Distance: 3 miles



Time: 30:37



Pace: 10:19 per mile



Stretch: Yes



Weekly mileage: 3 miles



Cumulative mileage: 3 miles



Comments: Tuesday and Thursday are slow and  easy days.  Today, I went to the track with my daughter.  I ran a paltry three miles, while she did intervals.



575 Views 0 Comments Permalink Tags: marathon, des_moines, tuesday


Posted by bvcc Jun 9, 2008

This blog is going to be mostly a record of my training.  For more of a narrative, see my real blog, JogAmericaBlog.


Monday, June 9




Cross training: Biked 14.5 miles at an easy pace.



574 Views 0 Comments Permalink Tags: marathon, cross-training, monday, des_moines
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Member since: Dec 14, 2007

This is my blog to record my training for the DesMoines Marathon on October 19, 2008.

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