Comments: Definitely a challenging day. I didn't sleep well, and I was already pretty sore. It wasn't too hot, but the humidity was oppressive. I feel good about having hung in there and finished my scheduled mileage.
Comments: Rearranging the schedule somewhat, since I had to leave the house early. Friday's day off is coming today, and today's scheduled 4 mile run will be Friday. I did get in a ton of walking at the Iowa State Fair.
Comments: I've been slacking on my stretching lately. On Thursday and Friday, I was in too much of a hurry, and today, I was too tired to bend over and tie my shoes, never mind stretch. I might try to do some yoga this afternoon.