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Meat, poulty, fishProtein (g)

Meat, 3 oz (90g)

21-25
Chicken, 3 oz (90g)21
Salmon, canned and drained, 3 oz (90g)25
Tuna, canned and drained, 3 oz (90g)30
Eggs
Egg, 1 whole, large6
Egg, 1 white, large3
Dairy
Cheddar cheese, 1 oz (30 g)10
Milk, 1 cup (250 ml)8
Yogurt, 3/4 cup (175 g)8
Soy Products
Soybeans, cooked, 1 cup (250 ml)30
Soy beverage, 1 cup8
Tofu, firm, 3/4 cup21
Veggie burger, soy-based, 1 patty 2.5 ox (75 g)11-17
Legumes and nuts
Kidney beans, cooked, 1 cup (250 ml)6.3
Lentils, cooked, 1 cup (250 ml)19
Almonds, 1/2 cup (125 ml)12
Peanut butter, 2 tbsp (25 ml)9
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dinosaurkale

dinosaurkale

Member since: Jul 3, 2010

nutrition

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