So it is only 3 minutes longer on the runs that I have been doing.  I am pretty sure I can handle it.  Today I actually felt pretty good most of the way.  I could have even run longer.  Still moving pretty slow, but steady.  I think it would be a lot nicer when I don't have this congestion in my chest, I am sure.  When I got back, I then went out for a very short bike ride.  I don't want to overdo it but I want to get a little bit of everything in.  I only went 4 miles and I realized I went from having my left pedal too tight and hard to get out of to having it too loose and I step out of it too easily.  I did some more adjusting and we will see when I take it out for a short ride again tomorrow.  I am going to keep my rides short I think for the rest of March while I am still finishing my C25K program.  Probably 5 miles or less.  Then in April, I will pick it up and start looking at 8-10 mile rides and maybe one longer one at the end of each week.  Once C25K is done, I have to get myself on a nice little schedule.  Of course with my work schedule changing all the time, this could be kind of difficult.

Now, about this weekend.  I really blew off healthy all together.  Both Saturday and Sunday, I ate junk and ate like a pig.  Needless to say, I will not be getting on the scale for a few days.  I do not want to know the damage.  But I am not going to let it stop me from continuing my goal and my efforts.  I used to do that in the past and I need to change that habit.  I am going to treat it like a vacation from eating right rather than cheating.  I am back to work now and that is what counts.  I have come to far and too far to go to give it al up.