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Ivnh's Cycling Blog

January 26, 2010

Rainy Training Week

Posted by ivnh Jan 26, 2010
5th Week (Back in contention, Rain, Mental Toughness)

After taking a week off in Florida partying in style, I returned to San Diego to resume training. Back in Florida I logged only five hours of conditioning all focused on strengthening two of my weak spots: Core and Trapezius sections. My goal was to rest my legs, but by the end of the week I had three major hangovers, two pig-outs, and lots of lack of sleep. I was tired but so happy. Hey that was my rest week! My personal slogan is that life is too short to be playing Mr. Athlete 27/4 besides I needed time off from the bike, yes after completing my first month of training. 


Back in San Diego I was eager to resume training and burn all the calories the hard liquor and Argentinian Steakhouse left me. To my surprise Southern California had several thunderstorm systems in the forecast. All weather men seemed to agree in one thing: stay home and dry. Yeah right -I thought. 



Yes, it poured rain like never before. I rode my bike with determination and obviously with a rain jacket on thinking that no silly rain could stop me. Whatever it takes!--I thought. During the ride I had to duke up with the cars and the cross winds. Yes, I was the only freak on the road. Funny enough I got interviewed by Channel 6; I was all smileys of course and later that night I saw myself on TV. One thing that I learned from the Jerk (a.k.a Lance Armstrong) is that if you train on treacherous weather conditions, your training effort counts as twice. I totally agree. Riding a bike with 700x23c tires in the rain is though especially when there are cross winds and uncertainty on which route to take. To me it wasn't such a big deal in due part my bike experience in Florida where thunderstorms with cross winds are on the call of the hour. Besides it never freaking rains in Southern California, so to me it was all about seizing the opportunity. Obviously, riding in the city of San Diego during a storm can be a bit challenging and dangerous taking into account the slippery asphalt roads, flooding, landslides and worse the inexperience car drivers. Nowadays it amazes me how easy I confused being stupid with the need-to-seek-thrill and obtain self-actualization. But like Homer Simpson said it: You gotta do what you gotta do.

In sum, it rained for the entire week. Roads were flooded and filled with rocks and tree debris. The 24-Hour fitness became my second house. Besides my typical workouts, I came out with two leg strengthening gym sessions with the anaerobic zone in mind. No squats with Olympic bars or loud screaming for me. My leg strengthening routine consists of exercises that allow me to use leg muscles cyclists hardly use. I also did some core and upper body sessions with lots of indoor cardio. And by Friday I was back on the bike enjoying the last rainy day of the week and probably of the year.

I didn't ride on Saturday. Why? Because of some photography trip. Besides it was too cold and I felt extremely tired. I managed a late workout. On Sunday, I returned to my 3 hour cycling mark despite having sore legs and being pester by two weak knees. On top, my bad hip began to start acting funny. I ended strong but realized that it was time to visit Doctor Brown.

558 Views 0 Comments Permalink Tags: san, diego, fitness, california, lance, weather, endurance, rain, lance-armstrong, gym, conditioning, suffering, cervelo, tour-of-colorado, underachivers, 24-hour, storm


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Tour of Colorado ain't the Tour of France but... © 2010

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