It is Sunday morning around 8:09 AM and today I'm finalizing my second month of training. Next week is rest week! So I have plenty reasons to celebrate. For those who don't know me, I follow a conditioning routine in a set of three-week intervals with the fourth week used to recuperate. My goal on the third week is to train for 20 hours or more. This type of training regimen was easy back on college days, but so difficult nowadays due to the amount of responsibilities and people I have around. Add to this my well-known poor planning and my open agenda. To be fast, drop riders on the hills, be at the front of the pack, contest a sprint and ride the Tour of Colorado in descent form, life needs to have structure and a well-elaborated training schedule. Despite all the week's inconsistencies, I think today is possible to train for four hours and achieve my third-week goal!
Since Thursday I realized that I had my momentum back. The flu, cough, and the weakness were a thing of the past. I still had the job insecurity pestering me and other ongoing social things. Although I managed to take on each possible opportunity and at the end I got a great training day. In the morning, it was all about strengthening the core, at lunch time I rode for 2.30 and by night time I was pumping up the upper body. If you all recall, Wednesday I did a three training sessions. Was I beaten by Thursday night? You bet. My bike ride was challenging. For the first time I ventured to back to back long hilly roads; yes I'm slow and heavy. My primary goal was to keep my heart in zone 3. I'm not yet ready to do intervals; I'm set by climbing slow and easy to burn the midsection fat or love handles.
Friday probe to be interesting because I tried to emulate what I did on Wednesday. Legs weight training followed by an hour of cycling. To spice up things, I rode my bike most of the time on the 53x14. My goal was to start training the legs to smash big gears. It was important to have a good form rather to have a high cadence. Sure it was fun and easy with the tailwind pushing me, but hard and demoralizing with the wind against me. Too early in the training program to have strength and stamina, my anaerobic days are one month and half away perhaps. I'm not a happy camper when other riders pass me. I know I can go as fast as they not to mention going uphill. Sure I can climb, that's my terrain you know! But this is my base mileage three months. I gotta avoid being on red zone. Believe me I'm itching to go fast, close gaps, and breakaway with the best riders of my group ride. I long for the day that on the decisive climbs, I will be the one doing the attacks and counter attacks. I know what I'm capable of... But I owe to stay focus. These three months will have a big pay off when I start doing intervals sessions.
Last week I thought I will not see rain in San Diego until next year. Saturday morning was my big day to get the 4-hour ride done. It's been three weeks that I wanted to assess my physical conditioning during the fourth hour, but my life with bells and whistles, GF's drama, and other circumstances have prevented it me from riding for four hours straight. I wasn't too motivated when I saw the cloudy sky and heard the weather man brag about the 90% chance of rain. I had the sightliest doubt, I knew I wouldn't dare to ride. One thing is to ride in the middle of day when on a rainy day another is to solo the cold flooded streets of San Diego at 7 AM. But since I wanted to so bad to accomplish my goals, I grabbed my rain wear and embraced the idea that I would get wet no matter what. Sure, I like challenges and I rode east to Santee and 52 HWY hoping to get rain-on while climbing the long hills. It didn't rain on my way there, but God bless the sky heart it poured on my way back. I had to stop to put my glasses on because the nail sharpening rain drops were leaving blind. The head wind make things interesting, but seasoned in rainy days I was able to get home safe but surely soaking wet. Nothing special only 2:30 hrs in the bike. Again, I said it to myself... “Lance Armstrong said that if you train in the rain it counts as twice”
ACTIVE is the leader in online event registrations from 5k running races and marathons to softball leagues and local events. ACTIVE also makes it easy to learn and prepare for all the things you love to do with expert resources, training plans and fitness calculators.