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I am a beginner runner and would like some advice at what are wise food choices before running or just in general as you start increasing your running.  I hear a lot of lots of carbs versus not so much.  Would love some opinions.  Also how any of you got started and kept yourselves motivated to keep going. 


Thanks ahead of time!

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Member since: May 24, 2011

Beginner runner wanting some advice from experienced runners on nutrition, pace, and tips for how to keep at it and strive!!! Training for a triathlon for charity.

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