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Status Level:
Legend Legend (1,023 points)
Member Since:
May 30, 2007

Recent Activity

justamaniac justamaniac replied to Completion is the goal. The question is, in what amount of time?

"I would hesitate to suggest a "finishing time" for your first event, but rather encourage you to prepare yourself to be able to go the dista"

in Newbie Cafe (New Runners) 1 replies
32 minutes ago
justamaniac justamaniac replied to First 10k completed. What's next?

"You might want to consider another event.  But if you prefer not to, then just run to meet some personal goals, which could range from just"

in Newbie Cafe (New Runners) 1 replies
15 hours ago
justamaniac justamaniac replied to Ouch!  My neck!

"You may want to try a "hydration belt" - you know, the ones with the little 8oz bottles.  I'm not crazy about them, but they do work. At a m"

in Newbie Cafe (New Runners) 4 replies
1 day ago
justamaniac justamaniac replied to PF Exercise

"That is exactly the exercise that I did when I got hit with PF. I also supplemented it with a couple of other leg stretches, and viola! it w"

in The Med Tent 4 replies
5 days ago
justamaniac justamaniac replied to 5K... now what?

"Simple: keep running... You don't have to go nuts with it, just keep doing it. Mabey try running 4 times a week. And if you are up for it, i"

in Newbie Cafe (New Runners) 3 replies
6 days ago