"That is exactly the exercise that I did when I got hit with PF. I also supplemented it with a couple of other leg stretches, and viola! it w"in The Med Tent • 4 replies
|1 day ago|
5K... now what?
"Simple: keep running... You don't have to go nuts with it, just keep doing it. Mabey try running 4 times a week. And if you are up for it, i"in Newbie Cafe (New Runners) • 3 replies
|2 days ago|