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Legend Legend (1,170 points)
Member Since:
May 30, 2007

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justamaniac justamaniac replied to Increasing mileage

"Ditto what Len said.  If you look at the programs you are going to find that the long runs almost always wind up being around 50% of the w"

in Newbie Cafe (New Runners) 2 replies
4 days ago