My knee is finally starting to feel better. Last week was tough. I only got a run in on Tuesday. I did a lot of cross training on elliptical and bike. Doing a lot better.
Funny thing though is I went to Washington D.C. for the weekend and did a lot of walking. Now I am suffering from DOMS in my shins. Craziness. I did a lot of power walking type exercise with a close friend. My legs were just not use to it. Despite the slight soreness in my shins I had a great weekend with friends and watching Penn State beat Indiana University in football. DC is an awesome running/walking city. Every morning when my friend Katey and I went for a walk we saw so many people out exercising. It was wonderful to see such an active city.
This week is Thanksgiving week. I am running in a Turkey Trot on Thanksgiving morning. I am doing the five mile race. Very excited. I am feeling much better. I am going for a small run/walk tomorrow and Wednesday. Can't wait to run and celebrate Thanksgiving with family.
Next week hopefully will be back to normal with running, exercise, work, and everything else. Holiday season is tough, however, I am more committed than ever.
Penn State gang in the wonderful November sunshine. Hard to believe we are in short sleeve shirts in November watching the Nittany Lions win.
Best walking buddy. Love the blue sky!