It has been a crazy week. I have some good news but I am not going to announce it until next week. I just have to finalize some stuff but I am so excited.
The week was crazy because of work and life. I was tired a lot but not a sick tired. I also tried to push five days of work into four. I didn't want to take off Friday but I also didn't want to spend all day in the office.
I was so tired all this week. I rarely was up past 9pm all week. The only night I was up late was Tuesday and that is because I have to close at work. I think last weeks running took a toll and my body. I was just allowing myself to heal so to speak. Even last night (Friday) I went to bed early. I went out to dinner and a movie with friends. As soon as I came home I was in bed. The only good thing about early to bed is early to rise. I like being able to get up easy in the early AM.
I was glad to have a "off week" or a micro-cycle. My long run was seven miles. I had to rough spots th is week. My run on Friday of six miles was tough. I did it on the treadmill early in the morning before work. I wanted to get into work early so I could get on the road to come home to Johnstown. I had some stuff planned for the weekend, and I did not want to be at work all day Friday. I decided to do my run on the treadmill since I was already at work. I was never able to get a good pace going. I struggled to get the six miles in.
My long run was seven miles. The only big thing about the run was I rolled my ankle about half way through. I stepped on a rock. Some crazy language came out and I had to walk for about 1/2 mile. I did get the run finished. I was also able to get it in before the major ran that is in Western PA for the weekend started. My left foot is a little tight this evening but nothing major.
I am currently looking for a water belt for my long runs. A lot of places do not carrying them in the store. I guess I am going to have to order one online. I don't like having extra stuff on my body but I know I need to have some type of hydration regularly now that I am in the longer runs. I tried to do the place water out before the run but I can't guarantee they will be safe or that will be my exact route. I have definitely had to change routes during a run. I also need to get the carb gels or beans for the long runs.
Oh well the whole thing has been relatively fun. I hope it continues that way.