On Monday I started my new job at the University of Pittsburgh at Johnstown as the Director of the Wellness Center. It was a crazy week trying to figure everything out and getting started. I am still very green but I will hopefully fit in very well. The Center is new and I am the first Director. It is a little disorganized now but I hope to get everything in order. It is also hard because there is only two weeks left of classes and then one week of finals before summer hours begin.
I did get most of my running. On Friday I was suppose to do 7 miles but only did 5 miles. Yesterday (Saturday), was my long run. I had 20 miles scheduled. I hate numbers right now so I figured I would do 3 hours. I did fine but after the run has been hard. I tweaked my left knee. It has been sore ever since. No idea what I did. After I stopped running my knee started bothering me. I have elevated, iced, heated, and took some Tylenol. I may take it very easy this week with little exercise and what I do is very low impact. A little nervous having this injury at the end of the training. My knee is not really swollen but still not feeling very good.
One problem for my knee is I have not really rested my knee. I have played golf the past two days and went for walk. I really need to take it easy.
The final round of the Masters was today. I am a huge golf fan. It was a great tournament with a great finish. I am also excited because the next Major I will be in attendence. I am going to the U.S. Open at Congressional in June. I will be on site Wednesday for the practice round and Thursday for the first round.
I am hoping for a good week with a quick recovery of my knee!