I did a three mile run yesterday. I am very excited about the run. It was on the treadmill but I did it without stopping and no pain. Small gains in the running challenge.
Hopefully, in a week or two I will be able to run outside. However, the weather is crappy. We are going into day three of rain. We even saw some snowflakes throughout the day. I miss the Indian Summer, that usually graces us in October.
I am ready to try some more running this week .