The Pittsburgh Marathon is less than two months away. I cannot wait to get this training over with. I am hitting the wall mentally. It is getting tough to be motivated to run. Plus I wish Spring would come and just stay. The temperatures are way too up and down for me. I should know better and this is what Spring is normally like in Western PA but I am still frustrated. I am definitely getting nervous about the race but I am ready to have my normal life back, well my regular workout routines back. What is a normal life anyway, hehehe?
I am so ready to not have to deal with tripping during runs, and the rolled ankles that are inevitable. I am ready for normal sleep patterns to return. I have realized that I currently need about 9 to 9.5 hours of sleep a night to function at a good level. I am ready not have to worry about do I have all my running gear packed. I am ready not to have to wear my hydration belt.
The whole process is a tough mental game and I am glad I am currently beating the challenge. However, it gets harder and harder as the training goes on. Yesterday I was suppose to have a seven mile run. Through out the week I over did myself physically. I had to substitute for some group exercise classes. I taught a cycling class for the first time in six months. Can you say a major cause of DOMS followed? Also, I did some personal training which I usually don't do. Training adds some extra stress. In addition, I am in the process of changing jobs. I have two weeks left in my current position and then I immediately start my new job. That is a huge stress but a good one. So when it came down to running 7 miles yesterday with sore, tired body it does not really work. I got about 2 miles in and decided to listen to my body. You need to take a break. I learned yesterday that even though I was not scheduled for a rest day sometimes you have to give yourself a rest day. I did a short walk because the weather was beautiful and then went home for a nap. I also went out to dinner and a night out with friends. It as much needed.
This morning I slept in. I did not set an alarm and just let my body rest. I slept till almost 10am, which is unheard of for me. I then had a nice breakfast and then finally went for a run. I had 8 miles today. I did the whole run. Not a bad run. I did trip at one point and then rolled my left ankle a little but otherwise a good run. I did some hills and the sun was out. The temperature was perfect for a run.
Next week I have a training race that is a 30k. I am so glad it was not this weekend. I am not excited that I still have to teach all of my group classes but that soon will be ending. It will be nice for the last month of my training that I can focus on running and not have to teach any group exercise classes. I think that is not helping me very much. I am running more than I have done in my life and adding a lot other exercise even if it teaching is not much fun. I want to conserve as much energy as possible.
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