Skip navigation

Login or Register to find out more about lenzlaw
Status Level:
Community Moderator Community Moderator (56,732 points)
Member Since:
Jan 18, 2008

Recent Activity

lenzlaw lenzlaw replied to First Half Marathon - What to expect?

"I assume you have already registered, as the race is at 85% capacity today.   Also, the course is pretty flat, but expect a couple hills of"

in Newbie Cafe (New Runners) 3 replies
1 day ago
lenzlaw lenzlaw replied to First Half Marathon - What to expect?

"Well, you have a lot of time.  And it partly depends on your goals for the race.  Will you be back in school in the Fall?  What will you do"

in Newbie Cafe (New Runners) 3 replies
1 day ago
lenzlaw lenzlaw replied to Foot pain

"Are you talking about pain on the bottom of your foot?  Does it hurt at other times, or only after you've run several miles?  It could be an"

in Marathon Training 1 replies
1 day ago
lenzlaw lenzlaw replied to Loss of Performance

"Amazing what the excitement and intensity of a race will do."

in General Running Discussion 4 replies
2 days ago
lenzlaw lenzlaw replied to Loss of Performance

"More like loss of conditioning.  You basically took 3 months off.  You essentially started over after that 10 in January.  Treat it like sta"

in General Running Discussion 4 replies
2 days ago
lenzlaw lenzlaw replied to Foot pain and Frieberg's disease

"There is a ton of info online about this ("Freiberg's Infraction").  You may want to research it if you haven't already.  Mostly occurs in y"

in The Med Tent 3 replies
3 days ago
lenzlaw lenzlaw replied to Need help.  Retrocalcaneal bursitis - change shoes?

"I once had an injury on my last long run, missed most of the last three weeks, but ran the marathon OK.  Admittedly a little slower than hop"

in General Running Discussion 3 replies
4 days ago
lenzlaw lenzlaw replied to Need help.  Retrocalcaneal bursitis - change shoes?

"Whether you should run or not is something you'll have to figure out depending on the severity of your injury and how well you recover.  Jus"

in General Running Discussion 3 replies
4 days ago
lenzlaw lenzlaw replied to c25k Newbie and knee pain

"Your knee hurts because it's injured.  You really need to figure out what is wrong and correct that.  Backing off meanwhile might be a good"

in The Med Tent 2 replies
4 days ago
lenzlaw lenzlaw replied to Needing some encouragement and advice.

"Well, as I've always said, There will be bad days!  So you went two tough miles and what did you do?  What you should have done (barring inj"

in General Running Discussion 2 replies
1 week ago
lenzlaw lenzlaw replied to Muscles tightening while running?

"What you describe would typically be considered shin splints.  And a good, dynamic warm up would help.  You also may be running at too inten"

in Newbie Cafe (New Runners) 4 replies
1 week ago

Friends

    lenzlaw currently has 1 friend.