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Member Since:
Jan 18, 2008

Recent Activity

lenzlaw lenzlaw replied to Need help.  Retrocalcaneal bursitis - change shoes?

"I once had an injury on my last long run, missed most of the last three weeks, but ran the marathon OK.  Admittedly a little slower than hop"

in General Running Discussion 3 replies
12 hours ago
lenzlaw lenzlaw replied to Need help.  Retrocalcaneal bursitis - change shoes?

"Whether you should run or not is something you'll have to figure out depending on the severity of your injury and how well you recover.  Jus"

in General Running Discussion 3 replies
16 hours ago
lenzlaw lenzlaw replied to c25k Newbie and knee pain

"Your knee hurts because it's injured.  You really need to figure out what is wrong and correct that.  Backing off meanwhile might be a good"

in The Med Tent 1 replies
19 hours ago
lenzlaw lenzlaw replied to Needing some encouragement and advice.

"Well, as I've always said, There will be bad days!  So you went two tough miles and what did you do?  What you should have done (barring inj"

in General Running Discussion 2 replies
3 days ago
lenzlaw lenzlaw replied to Muscles tightening while running?

"What you describe would typically be considered shin splints.  And a good, dynamic warm up would help.  You also may be running at too inten"

in Newbie Cafe (New Runners) 4 replies
4 days ago
lenzlaw lenzlaw replied to Heart rate high just walking!

"69 isn't bad.  The real question is finding your maximum heart rate (MHR).  The formula 220 minus age, was intended to compare populations,"

in Newbie Cafe (New Runners) 6 replies
5 days ago
lenzlaw lenzlaw replied to What Happened?

"Basically you're starting over.  You took 3 months off and pretty much lost most of your conditioning.  Mentally you remember how to do it. "

in General Running Discussion 2 replies
5 days ago
lenzlaw lenzlaw replied to How to Measure Progress in C25k ... ?

"Keep the same pace.  The only time you might want to push is at the end of a race, when the clock says you have 30 second to hit your goal t"

in Newbie Cafe (New Runners) 6 replies
1 week ago
lenzlaw lenzlaw replied to Heart rate high just walking!

"As justamaniac said in your other thread (about muscle tightness), I would be very cautious if your heart rate gets that high just with walk"

in Newbie Cafe (New Runners) 6 replies
1 week ago

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