Community Moderator (54,826 points)Recent Activity
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25 May - Sat
"Ran 5 miles this morning. Good weather except it's pretty windy. Ran a good pace and felt pretty good. The ear infection has me a little" in Marine Corps Marathon • 0 bookmarks |
20 minutes ago |
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Running my first in October
"Forgot to mention, if you're losing toenails, you need to go up a half or a full size in your shoes. A good rule is, when standing in your s" in Marathon Training • 5 replies |
22 minutes ago |
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24 May- Fri
"Nothing for me today. Have an ear infection which has me feeling a little off-kilter. Then I started taking medication for it and that didn'" in Marine Corps Marathon • 2 replies |
17 hours ago |
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Running my first in October
"I don't think you need to cut your weekly miles much if at all, except as dictated by how you're feeling. I would suggest at most do two har" in Marathon Training • 5 replies |
23 hours ago |
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Grade II Ankle Sprain - Recovery?
"The last time I had a bad ankle sprain, the thing that helped the most was PT (physical therapy). Hopefully your orthopedist with give you" in The Med Tent • 1 replies |
1 day ago |
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23 May - Thur
"Just ran 5 miles - very strange miles. Pace was good, form was good, just that the whole time my gut felt like it wanted to explode, luckily" in Marine Corps Marathon • 2 replies |
1 day ago |
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Running my first in October
"Realistically, you're a newbie, and you fit quite nicely in the too much, too fast, too soon category. Going from zero to 34/36 mpw in 4 mo" in Marathon Training • 5 replies |
2 days ago |
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22 May - Hump Day
"Finally ran again after the race Sunday. Just got back from 5 miles - 87 degrees. At least 25 degrees hotter than Sunday's race. I have to b" in Marine Corps Marathon • 0 bookmarks |
2 days ago |
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For those who started C25K in May
"Keep in mind that there is no "average speed" for C25K. You do it at whatever pace is most comfortable for you. Don't worry about speed." in Newbie Cafe (New Runners) • 3 replies |
3 days ago |
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Getting back into running after illness?
"As James implied, take it slow. Better to have a slow, successful restart, than to rush it and end up injured." in The Med Tent • 2 replies |
3 days ago |
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Haven't run in a long time (7 years) 2nd run this week and got really sick???
"Keep in mind also that you are, literally, a newbie. What you did 7 years ago is irrelevant in running terms. Your mind may have memories of" in Newbie Cafe (New Runners) • 4 replies |
3 days ago |
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C25K question - Week 5 Day 3
"I'm going to recommend a couple things that might help. One is to run a little slower. When I had shin splints, they always happened when I" in Newbie Cafe (New Runners) • 5 replies |
4 days ago |
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19 May - Sun
"Finished a 10-mile race today. This is the "challenging" course. It's a constant up-and-down, with the emphasis on up. There are at least th" in Marine Corps Marathon • 0 bookmarks |
6 days ago |
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Hip injury
"Here's a video that is a pretty good illustration. (I don't subscribe to everything he says but there is a lot of good info presented.) ht" in Newbie Cafe (New Runners) • 10 replies |
1 week ago |
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Spring Training Plans - Half Marathon anyone?
"The slower pace is only for your long run, and it will make it easier to go, and increase, the distance. (Same for run/walk). That you are" in Newbie Cafe (New Runners) • 41 replies |
1 week ago |
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Help! Should I run a 10K tomorrow??
"I would be more concerned about the foot and possible re-injury. You should be able to go the distance, even after a couple weeks off. You" in General Running Discussion • 1 replies |
1 week ago |
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