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Status Level:
Rookie Rookie (20 points)
Member Since:
Dec 14, 2007

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madra madra asked Can I add strength training on off days? Best way?

"I'm beginning Couch to 5K.  Currently on week 3.  Working to lose weight and tone up.  I'm trying to avoid lean muscle loss. Is it ok to beg"

in Newbie Cafe (New Runners) 0 bookmarks
22 hours ago

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