I'm not even going to try and lie to the community and say I've been working out and eating right. I've been so wrapped up in everything else that I've excused myself from it. My personal trainer friend, Jana, has been ON me. She won't let up which is what I love about her. She did introduce me to John Foy ? is that his name and his 4-3-2-1 approach. It jump starts you and your fitness for 10 min a day. Easy, I'm able to do it at home, and 10 min! who can beat that. Has anyone else heard about this?
I have seen overall though, that I am making healthier choices. I'm not "dieting" just choosing healthier. I feel better physically but still need to reduce caffeine. Since it is Monday and Monday is known as a notorious "start" day for many things, I decided to post an overdue blog and restart myself. This past week has been uber lazy week.
Ha, my husband just walked in from his workout, and said what would you think about getting a BowFlex?? How ironic is that? Any thoughts on that? It looks a little intimidating to me.
Anyway, here's to a new start! Cheers!!! (As I tip up my water glass)
March is looming fast, especially with a 5k staring at me!