Blog Posts From Run to rock. Tagged With motivation

My Basic Running Program

orionstarr — Fri, 12 Sep 2008 14:23:48 GMT

“There are as many reasons for running as there are days in the year,

years in my life. But mostly I run because I am an animal and a child,

an artist and a saint. So, too, are you. Find your own play, your own

self-renewing compulsion, and you will become the person you are meant

to be.” - George Sheehan

6 Ways to Get Motivated For Running

orionstarr — Wed, 10 Sep 2008 00:10:43 GMT

1. Slim Down - How else can you zap 300 calories in 30 minutes, go for a run. The more you run the more you can loose and increase your metablolism.

2. Calm Down - Running hard erases the blackboard of my mind. I can go out in a terrible mood, angry at everything, and come back content and motivated.

3. Find Energy - No matter how tired you are, if you go out for your run, you'll feel better afterward.

4. Run A Race - A traning plan keeps many runners heading out day after day. It also gives you a goal to work towards.

5. Be Alone - For people bombarded by obiligations, running can provide time alone. Running alone can give you time to think about the days events or even forget them. It can be used as a way of meditation.

6. Run Fast - Set goals for yourself and keep track of your time. Challenge yourself and try to go faster from time to time.

Running and Reflection

orionstarr — Mon, 18 Aug 2008 14:52:14 GMT

Lately been I've been reflecting a lot on the years i've been running. Running now consistently for around eight or nine years! I can't believe it and I've ran seven and a half marathons during this time. Which running marathons was the main inspiration for me when I started running and it continues to be to this day. Why do I strive to run marathons every year? Well that is another discussion all together. Though as I reflect back on my running career I think about all the sports and activities running has lead me towards.

Before running I never actually dedicated myself to a sport or any kind of training. Now that I do I often wonder why I never tried any sports when I was younger or at least stuck with them. I never even ran in High school but here I am throughout my 20's and now almost 30 running like crazy!

Running has lead me to find other sports to participate in such as Ultimate Frisbee, Rollerblading, Racquet Ball, Flag Football and soon possibly even softball. So for me running goes beyond the health benefits, It truly inspires to me in my everyday life in my career and sporting hobbies. It opens doors for me. It frees the mind and builds your confidence.

Fitting it all in.

orionstarr — Fri, 01 Aug 2008 15:54:07 GMT

Marathon season this year will be different than previous years. Reason is that I play a couple of different sports now besides running. It helps to mix it up and great for cross training. For example besides running, I now play ultimate frisbee twice a week and soon we will starting up flag football once a week. I also like to inline skate when I can. I admit I need to fit in more weight training.

So with marathon season coming up I will have to really make a out a schedule to fit it all in while also building upon my running and keeping my dedication to it a priority. I'm glad i'm doing more activities these days. I hope to do more as well! With that being said though running will also be my number one activity. Here is somewhat of a routine I plan to take on this fall.

Monday - Inline Skating, Gym or Running (pending)

Tuesday - Flag Football

Wednesday - Ultimate Frisbee

Thursday - Running/Gym

Friday - OFF

Saturday - Long Run

Sunday - Ultimate Frisbeee

The "In-between" time

orionstarr — Fri, 18 Jul 2008 01:44:04 GMT

Since the last marathon it just seems like such a long off season I must say. The "in-between" races period that seems to drag on. Though it is important to keep yourself busy, productive and active.

I think that maybe a long off season makes for a great marathon season! I do keep up with my running and activities but nothing beats the training and goals of training for a marathon no matter how many times you run them. So I am looking forward to the fall and my weekly training runs. The more you miss running marathons the more you are drawn to them, well at least I am.

My off season activities include:

Ultimate Frisbee, Inline Skating and to save gas I'd like to bike to work. So find things to keep you active and productive, marathon season is always around the corner.

Marathon = a battle in your mind.

orionstarr — Thu, 10 Jul 2008 02:45:50 GMT

This is where you will win the battle — in the playhouse of your mind. –Maxwell Maltz

I find that being strong mentally, maintaining your focus and drive always overcomes the physical pain of the marathon. Like every day, each race brings new mental barriers and challenges.

Pain and Running

orionstarr — Mon, 12 May 2008 23:58:38 GMT

Learn to run when feeling the pain: then push harder.

Their are two types of pain in running in my opinion, one is physical and the other is mental. Any running regiment or training program will teach you to gradually build up your miles and to listen to your body. I do believe in this philosophy because it does build patience and teaches discipline in running in which you will need to grow and it will take you a long way into your running career. Sometimes running hurts. It can hurt physically if you don't listen to your body, rest when you are injured and keep your shoes on a good rotation. But if you do all these things right you'll move right along and experience the mental pain of running. The part where you'll be tested mentally constantly. You have to be able to block out everything in your mind and focus on the run at hand. The moment and make the best of it. I always say to myself "this is my run, i'm going to run hard". Little things like that you tell yourself to build your confidence. You have to discover what is inside of you when you run. You are going to hit walls no matter how skilled you are. But I find that consistency is the best formula. Keep at it, make it a routine and your life. Everything else will follow. Follow the pain and make it work for you not against you. Because it is inside of you and that is what drives you.

The Freedom of Running

orionstarr — Fri, 09 May 2008 13:12:05 GMT

"We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves...The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, 'You must not run faster than this, or hump higher than that.' The human spirit is indomitable." Sir Roger Bannister

Running is freedom, which is a great way of looking at it. There are those days when you just feel drained from a long day of work and deadlines and you can't seem to muster up the confidence to get a run in. I suggest going anyway. Because you can create energy by burning energy. Running will give you energy and a sense of freedom. A freedom where you can escape your daily stresses, you'll find yourself cleansed and recharged after such a run. Even though just an hour before you felt like you couldn't do it.

What Matters Most in Running?

orionstarr — Tue, 15 Apr 2008 03:36:56 GMT

*The five S's of sports training are: Stamina, Speed, Strength, Skill and Spirit;

but the greatest of these is Spirit.

--Ken Doherty+

This is an important quote for me. It is true in my in my opinion that running involves more than the physical self but also encompasses the inner self as well.

You must ask yourself, why do you run? Is it to keep in shape? Is it to lose weight, beat stress or train for a race? Or it may be all of these things. No matter why you do it, just be consistent and soon you'll find that it is running that drive us to of our goals. Running is a tool to guide us.

Desire and Dedication

orionstarr — Sat, 23 Feb 2008 19:52:34 GMT

I really like this quote, very short and simple but yet so powerful and true.

"Desire is the most important factor in the success of any athlete."

Willie Shoemaker

Desire is key in my opinion in any sport. Especially in running because like in any high endurance sport it takes a lot of desire and will to follow through. I feel that no matter the outcome of your race, your event or your training that you should always keep your desire for it strong. Never lose sight of that. You will always be a better athlete and person because of it. Desire builds will and dedication. The more you stay dedicated the stronger the desire inside you grows. They'll be times you'll hit that wall and you want to give up. It is so much easier to give up but if you dig deep enough that feeling goes away. The desire comes through and suddenly you have a burst of energy to break down that wall. It is then that you realize that your hard work and training are paying off. Each time you break down those walls, your desire, will and dedication grows stronger. Every athlete must break down barriers and walls to get better, as such in life. So when people ask why you run so much or say that you are crazy for it. Just remember inside you are working for something much deeper than a workout. To me this is what is desire and dedication are all about.