a great quote passed on by coach D:
"Wellness is the key to a long and healthy life. Many people have the wrong perception of it. Wellness is from the neck up, and fitness from the neck down. Too many people work out every day, but go around with the worst attitudes, which just wastes all their physical efforts." Reader's comment sent in to Bob Welch, columnist for The Register-Guard, Eugene, Oregon (2/5/04)
this week is our step back week meaning that we're doing a timed run instead of a distance run on saturday. also, we'll be having our second team b'fast post-run, hooray!