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marathon completed! cramps, hyponatremia and all.

Posted by pavni on Apr 27, 2008 4:37:19 PM

i will be sure to write a full update on my completion of the marathon tomorrow, however... here's an article that pretty much sums up my state post the 13 mile marker: http://www.sportsinjurybulletin.com/archive/marathon-cramp.htm. also, an article about prevention and sodium recovery is at: http://www.gssiweb.com/mp3/sodium_recovery.pdf.

 

not to worry, j. and i definitely finished the 26.2! next time though, i'll be better prepared! 

 

 

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