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training for the next one

Posted by pavni on May 30, 2008 11:29:24 AM

nashville country music was an amazing race, and although i did make mistakes, i think that i am going to try again soon.


what i will do differently for and during my second marathon:




1. more core training




2. more ice! (chill baths, letting my body heal after being tired)




3. more iron! apparently you lose a lot of iron while running and i am a vegetarian, so that makes it worse.




4. more massage! deep tissue massage is supposed to be great for injury prevention.




we'll see how this goes!  



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