nashville country music was an amazing race, and although i did make mistakes, i think that i am going to try again soon.
what i will do differently for and during my second marathon:
1. more core training
2. more ice! (chill baths, letting my body heal after being tired)
3. more iron! apparently you lose a lot of iron while running and i am a vegetarian, so that makes it worse.
4. more massage! deep tissue massage is supposed to be great for injury prevention.
we'll see how this goes!